Sophie Jenkin

QUALIFICATIONS:

  • FDA Dance Degree
  • Level 3 Exercise GP Referral
  • Level 3 Personal Trainer
  • Level 2 Gym Instructor
  • Level 2 Kettlebells
  • Level 2 Circuits

FAVOURITE FOOD:

I LOVE a traditional roast dinner, and I’m a huge cheese lover!

BIGGEST INSPIRATION:

Any Walt Disney quote. They can apply to everything and any situation in your life.

FAVOURITE MOVIE:

Anything Disney!

FAVOURITE EXERCISE:

Deadlift

ABOUT MYSELF

I’d describe myself as a full of life individual. My training style is considerable, as I believe you should understand all types of fitness to truly help the person in front of you. I consider myself to be approachable and friendly whilst also maintaining a strong level of results from my clients through motivation.

WHY I DO MY JOB:

Fitness for me has been something I have done from a very early age. Starting my early working years as a dancer, I progressed on to Personal Training in 2018. Over the years my weight has fluctuated from 9.5 stone to 14 stone and everywhere in between. I want to help those that like me struggled to walk through the door of the gym out of embarrassment. I want to help those that find food to be a coping mechanism rather than a fuel. Ultimately I want to help people find a happy medium and balance in life and open their eyes to see that food and fitness can live harmoniously together if you find something that works for you!

BOOK YOUR FREE PT CONSULTATION NOW

Been thinking about getting in serious shape this year? Everything you need to achieve your fitness goal is here. It’s time to start feeling fantastic, let us get you in the best shape of your life!

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